23 February 2024
The importance of managing the fear of failure
Learn how to turn failure into an impetus for personal growth
During intense periods of study, we all aspire to improve our academic achievements and we tend to get frustrated when we invest hours and hours in front of books without success because it is difficult for us to absorb the knowledge.
So that this does not happen to you again, in this post we want to talk to you about study techniques and, specifically, about the Pomodoro study technique, whose objective is to take advantage of brain functioning to incorporate new concepts according to our cognitive patterns.
In this publication, we will explore the operation of these methodologies, we will evaluate their effectiveness and we will focus on the Pomodoro technique, a tool applicable not only to the academic field, but also to the work environment to increase productivity. Keep reading and discover your potential!
Although all strategies are designed to facilitate the understanding and retention of new concepts, preventing them from being forgotten after exams, each student has unique characteristics and needs, which is why, when considering a specific study technique, it is crucial to carry out a detailed analysis of the student profile.
Learning techniques are usually effective, although their effectiveness is subject to multiple factors, such as the inherent quality of the technique, the skill of the instructor or tutor who uses it, the motivation and dedication of the student, as well as the complexity of the topic in question. study. Some methods may be more effective than others, depending on the learning context and the individual; For example, while some people benefit more from reading and taking notes, others prefer visual learning through videos or diagrams.
However, it is important to remember that encouraging learning in the classroom is best achieved through personal motivation to learn, and in this context, techniques such as the Pomodoro study technique can be useful to improve concentration and productivity.
The Pomodoro technique is based on working for short periods of time, usually 25 minutes, followed by a short 5-minute break. After completing four “pomodoros” (25-minute sessions), you take a longer break of about 15-30 minutes.
The fundamental principle behind this technique is that the human brain can maintain maximum focus for shorter periods and by taking frequent breaks, mental exhaustion is avoided. This helps maintain high concentration and efficiency in study or work.
Apart from pre-designed study methodologies, such as Pomodoro, it is important that you internalize a basic discipline that allows you to be versatile with your tasks, such as those explained below:
As you can see, starting this technique is very simple, you can start today. If you want to learn more about productivity, professional development and efficiency, be sure to read our blog, we are waiting for you with many more interesting content at Educa.Pro!